See how your anxiety levels are and what you can do about it

In the last 2 weeks, answer as honestly as you can. There are no right or wrong answers.

2 minutes

Discover what impact it's having on your life and what you can do about it

Your answers are private and anonymous

No account needed to take the quiz

Question 1 of 10

In the last 2 weeks, how often have you felt physically tense (jaw, shoulders, neck, chest)?

Assess your nervous system signals

Professional Support

If you're not feeling well or have concerns about your emotional wellbeing, consider talking to a mental health professional. They can provide you with appropriate support.

This questionnaire is not a medical diagnosis. It is a self-awareness tool. If you have concerns about your mental health, consult a healthcare professional.